Hey Y'all!

Self-care is the practice of any intentional activity that improves and protects one's own emotion, mental, spiritual, and physical states of well-being.

Self-care is not only important but it is necessary. 

Realizing that is not selfish—it's life changing!

When you finish your retail therapy swing by my blog and learn how to increase self-awareness and purposefully practice self-care.

See you there!

XO- Dr. April Etoye